Apollo Clinic is located in sector 8C chandigarh. As the best medical services provider, it delivers world class medical facilities to tricity people. As the best medical service provider Apollo Clinic Chandigarh provide the services of:-
✅Orthopedics
✅General & Laparoscopic Surgery
✅Obstetrics & Gynecology
✅Ear. Nose. Throat (ENT)
✅Ophthalmology
✅Cardiology
✅Neurology
✅Pediatrics consultant
✅Pediatrics Care & Neurology
✅Dentistry
✅Diabetic care
✅Mammography
✅Internal Medicine
You can easily consult our doctors by booking an appointment.
In this video Dr. Lissie Palathingal is talking about the problems that youngsters are facing in their work areas and how to deal with those problems.
Office is a place where people spend most of their time. Sitting at a desk for hours affects people's health.
Most people spend most of their time working, which not only increases stress, but also has a bad effect on health. Unhealthy lifestyles can prove harmful and dangerous for you. Therefore it is very important for a person to make his workplace healthy. So that it does not affect your life.
✅ Sit less and keep yourself busy with small exercises - if you spend a long time of 8 to 9 hours daily in your office and you have to sit continuously for long hours at the desk, then this will give you shoulder pain, cervical and There may be various spinal problems. To avoid these health issues, taking a break in between long periods of time and keeping yourself busy in small exercises is very important.
✅ Air purifiers and green plants - A stroke of fresh air can prove to be very beneficial in benefiting our health. Fresh aroma leads to better creativity. It helps to do a better job. You will be able to work diligently by planting air purifiers and plants near your workplace.
✅ Install Standing Desk - Standing desks are also available in many offices. Therefore, to avoid sitting for too long, divide your work and time and use the standing desk for good health.
✅ Make your space tasteful - Paint your workplace with green and light colors, so that there will be peace around you, decorating the workplace with personal belongings will not only provide emotional pleasure, but also make the atmosphere more friendly and fresh . Planting some green plants around your workplace can definitely help to make work more comfortable and easier.
You can easily, Book an Appointment +91 9852500080, 0172- 4046061, +91 75080 08117
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