Yoga to Energise & Focus | Tarah Rocha Yoga

Yoga to Energise & Focus

Energise your body and cultivate focus with this 30 minute yoga sequence. Ground down through the feet, connect breath to movement, improve your overall focus and clarity.

Start with a fluid standing sequence to warm up the body and recharge the mind. Bring energy and openness to the whole body. Then move to grounded low lunge and pigeon variations.

Boost your energy and feel more focus throughout your day.

Let me know how this practice feels for you by commenting below or getting in touch. Remember to modify to suit your body and needs. Enjoy this sequence and have the best day.

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* Please modify the practice to suit your individual needs and take care of your body. Consult your doctor if you have any injuries or pre-existing conditions before starting a new practice.

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