Crispy Bitter gourd fry | కరకరలాడే కాకరకాయ ఫ్రై by Madhumitha Sivabalaji

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Bitter melon is a good source of nutrients like fiber, vitamin C, folate and vitamin A.

Studies show that bitter melon may have cancer-fighting properties and could be effective against stomach, colon, lung, nasopharynx, and breast cancer cells.

Bitter melon has been shown to improve several markers of long-term blood sugar control, including levels of fructosamine and hemoglobin A1c.

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