What I Would Eat If I Had COVID-19

Here is what I would eat if I had COVID-19. I hope this helps.

Overview of Healthy Ketogenic Diet and Intermittent Fasting:




Timestamps
0:06 Pre-existing conditions and COVID-19 
0:32 High insulin 
1:08 COVID-19 and nutrition
4:35 Stress and COVID-19 

Today I’m going to share with you what I would eat if I had the COVID-19 coronavirus. 

Pre-existing conditions significantly increase your susceptibility to getting the COVID-19 virus and experiencing complications from the virus. These pre-existing conditions could include:

• Diabetes 
• Heart disease 
• High blood pressure 
• Insulin resistance 
• Obesity 

All of the conditions above have something in common—high insulin. To help with a high insulin situation, you would want to consume a low carb, moderate protein, high-fat diet (healthy keto). 

Other foods I would consume if I was diagnosed with COVID-19:

1. Zinc:
• Oysters 
• Shellfish 
• Red meat 
• Cheese 

2. Vitamin D 
• Cod liver oil 
• Salmon 
• Sun (20 minutes a day)

3. Vitamin C
• Leafy greens 
• Sauerkraut 
• Berries

Stress increases cortisol. Chronically elevated cortisol (chronic stress) can severely affect your immune system. It also increases your susceptibility to getting viruses and bacteria. I would also definitely try to lower stress as much as possible. 


Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! With COVID-19, I believe it’s important to focus on a healthy diet, getting certain nutrients, and lowering stress.

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