These are a handful of simple exercises which are designed for everyone but best suited for the older adult/ those less mobile. Do each move for 30 seconds (or as long as you can)
Make sure you have plenty of space, a sturdy chair/ wall for support and a drink.
These are just suggestions of exercises they can do to improve balance and boost their immune system at this time. If you are looking for a full workout for the older adult please see an older adult exercise specialist.
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