Knee Pain with Stairs? This Exercise is Key (Warning: Might Also Give You a Nice Butt)

All you need for this exercise is a stair, and the will to ascend!! 🔥

In this video you will learn:
✔️ How to avoid knee pain when doing the Step Up (and using stairs)
✔️ How to best perform the Step Up to tone your tush
✔️ How to properly progress (or regress) the exercise

WARNING: This exercise may tone your butt ; )

* Did you miss Episode #1 - The Ultimate Push Up? Catch up here:

NEED PHYSICAL THERAPY?
Schedule your FREE PAIN ASSESSMENT with Dr. Cooper here:

Contact us at (973) 295-6460 or relief@momentpt.com.

• Located in Madison, NJ
• In-person and Telehealth sessions
• No prescription required

⚠️ Disclaimer: As with all exercise, please use caution and proceed at your own risk. If you experience any pain during the performance of this or any other exercise, STOP immediately and consult your doctor. Do not participate in any exercise program without first being cleared to do so by a medical professional.

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