How you can still ruin your insulin even when intermittent fasting!!

Coldest Giveaway 👉

Shop The Coldest Water 👉

Use Promo Code "FLEDGE" to get 10% OFF your entire order.



In this video I breakdown how insulin isn't protect simply because you are fasting, although fasting helps if you want to be optimal and a safe as possible this video is for you.


► Flexpro meals (Keto options available!)→
Don't forget to use Promo code FLEDGE20 for 20% off your first order!


► Fledge Fitness Merchandise!!!! →

► PATREON →

► S U B S C R I B E →

► FLEDGE FITNESS JUMP ROPE →


The Studies:









* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

Visit our site for all your fitness needs:
Like us on Facebook:
Follow us on Instagram @FledgeFitness
Follow me on snapchat: fledgefitness

intermittent fasting,fasting,fasting science,fasting clinic,how to burn more fat while sleeping,how to increase your metabolism,how to burn fat overnight,increase metabolism,how to lose belly fat,how to lose weight,intermittent fasting meal plan,lose weight fast,muscle mass,weight loss,lose 10 pounds,intermittent fasting results,how to do intermittent fasting,fasting diet,lose weight,intermittent fasting weight loss,intermittent fasting benefits,