Calm your mind in less than 5 minutes , simplest technique and no need of knowing meditation.

One of the biggest impediments to growth, in a human being, is the force of anxiety. Eliminating the pull of anxiety provides a huge leverage towards living life from a place of inspiration, wisdom and creativity. You can have all the inspirations coming in but there can be no real movement, or action, So it is very important to consider these questions
How Do I Slow Down My Thoughts?

How can i calm my mind?
What can be the simplest way ?
Why i need to calm down?
Where i can start?
If you are really seeking the answers then this is the video you should watch.

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